Mick's Tips
This is what I like to call the" Bread and Butter" routine for the Beginner, Intermediate and Advanced physique and strength enthusiast.
Basically you start with a weight that’s a challenge until failure, which is our goal.

Mick is on duty every day except Sunday, if you would like to be trained by a pro, give us a call or come-on-in and talk with Mick in person!

This chart illustrates the principal.